高中试卷答案网"Sometimes it's still dark,which actually I love,"she says.36 Emily Gerard is a writer for the Today show.
"When that alarm goes off.I have a few moments of feeling like I want to die,"she says.
Basically,,your biological clock determines your circadian rhythms(昼夜节律)，but a few habits can help make waking
up earlier less of an unpleasant task.
Light
The most effective way to get your body feeling awake is to expose yourself to light when you wake up.37
If you live where it's dark in the mornings,a light box can be helpful to trick your body into feeling more alert.
Naps
Waking up early often means that we wake up with sleep loss.Sleep doctors call that a "sleep debt,"and just like credit
card debt,it has to get repaid for your body to function well.38 you might end up suffering the more serious results
of sleep loss.Naps are a great way to make up for lost sleep.
Reward yourself and take it slow
39 Maybe that's a mindfulness exercise to remind yourself of who or what you're waking up early for.
Something as simple as promising yourself a toasted bread as soon as you get out of bed can do the trick.And then,try
waking up even a few minutes earlier than you need to.
Be patient
Finally,remember that training yourself to wake up early is a process!Try to be patient with yourself.40
But if you're doing a good job keeping your habits in control most of the time,you'll be able to handle an occasional bad
night of sleep here and there
A.If it doesn't
B.However,not everyone is so lucky
C.Some mornings might be hard at first
D.If we nap too late,too close to bedtime
E.Sunlight helps regulate your internal clock
F.It's important to keep a fairly continuing sleep schedule
G.Create an encouragement to get out of bed in the morning
第三部分英语知识运用（共两节，满分45分）
第一节完形填空（共20小题；每小题1.5分，满分30分）
阅读下面短文，从短文后各题所给的A、B、C和D四个选项中选出可以填入空白处的最佳选项。
"Katy,please come to the front desk.You have a 41 here."Immediately my sensors were on.Why Could it
be..？Isit.？
As I 42 the front desk,Sabrina sat comfortably in front of her computer.Nothing was 43 She was
44 her task at hand and hardly noticed me approaching.
"You called me "I said,somewhat 45.For a while I became unsure that there even was a package there
waiting for me.I was 46
Sabrina looked up."Oh yeah,the doorman brought this up and told me to give it to you."As she 47 a brown
paper bag from under her desk,48 it over her desk from her sitting position.
“What is it ”Sabrina asked.
Once glance inside,my doubt was confirmed.49 inside were 2 containers.could not see their 50
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